May 2, 2022
Scheduling “me time” used to be a luxury for those who could afford it—now it’s a necessity for everyone.
With the constant stress of daily life between work, home and everything in between, it’s gotten harder and harder to find time to focus on ourselves. And it doesn’t help that we seem to constantly be on the go and need to be productive during every waking hour.
That’s why it’s important to schedule time in your day—even if it’s just 15 or 20 minutes—with no distractions, to calm the world inside your mind. Those few minutes can help you feel more grounded and enable you to shut off outside distractions. Calming your mind from outside noise will help you feel better mentally and physically and will help shape how you react to the world around you.
In this article, we dive into why self-care is important and provide tips to help you get started.
The importance of ‘me time’
“Me time” can sometimes be misconstrued as someone being selfish by putting their needs first. But the last several years have shown us that this is actually something everyone needs to schedule into their busy lives. “Me time” isn’t selfish—it’s a necessity for mental health.
Taking “me time” can help you gain better focus. It’s an opportunity for you to concentrate on you and your needs without worrying about everything else around you. When you take time to focus on relaxing your mind, you’ll be able to get back to the grind with a fresh perspective.
Additionally, you’re giving yourself the chance to recharge your mind and body. You’re focusing on what you need for yourself outside of work, family or any other external factors. It’s taking time to tackle your own to-do list that has nothing to do with anyone else. Things like finally finishing that book, starting that new blog or jumping on the elliptical machine for 20 minutes—it’s all about you.
Scheduling time for yourself can be hard, but it’s important. It should become a daily habit, just like brushing your teeth or taking a shower. It’s good for your mind and your body, and it’s good for those around you. Here are some ideas to help you start making self-care a part of your daily routine.
8 tips for self-care
We know that it can be hard to take time to focus on yourself, and you may not know exactly where to begin. That’s why we’ve curated these eight tips to help you on your way.
Get started today
The first step is always the hardest. But remember that scheduling time for yourself is important. Even on airplanes, you’re supposed to put your oxygen mask on before helping others. It works the same way with self-care: You have to take care of yourself first. When the chaos of the world is tumbling down around you, put on that oxygen mask and take a deep breath.
Of the many things America does well, taking vacation time isn’t always one of them.
People do lots of things during the summer—take vacations, grill in the backyard, attend ball games and go to the beach, among other pursuits.